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Grynch
Journal
23 Dec 22
Grynch's Journal, 23 Dec 22
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Weigh In record (no journal entry) for 23 December 2022
100.2 kg
Lost so far:
33.0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2022:
2128 kcal
Fat: 57.11g | Prot: 67.91g | Carbs: 210.83g.
Breakfast:
Coffee with Cream.
Lunch:
Tuna Noodle Casserole with (Mushroom) Soup.
Dinner:
Trader Joe's Fried Brown Rice with Mushrooms, Pizza with Meat.
Snacks/Other:
SuperPretzel Soft Pretzels (with Salt), Miller Brewing Company Lite Beer (Bottle).
more...
2271 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 0.4 kg a Week
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Grynch's Weight History
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