todmirror's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

80.1 kg Lost so far: 11.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

688 kcal

Fat: 9.70g | Prot: 41.99g | Carbs: 55.93g. Lunch: Himbeeren, Hansano Magerquark 0,3%. Dinner: TINE Gudbrandsdalen, Vollkornbrot, Räucherlachs, Leicht & Cross Kräftiger Roggen. Snacks/Other: Pinot Noir. more...

2523 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 2 hours. more...

Gaining 2.1 kg a Week

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todmirror's Journal, 20 Jul 15

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todmirror's Weight History