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todmirror
Journal
20 Jul 15
todmirror's Journal, 20 Jul 15
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Weigh In record (no journal entry) for 20 July 2015
80.1 kg
Lost so far:
11.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
688 kcal
Fat: 9.70g | Prot: 41.99g | Carbs: 55.93g.
Lunch:
Himbeeren, Hansano Magerquark 0,3%.
Dinner:
TINE Gudbrandsdalen, Vollkornbrot, Räucherlachs, Leicht & Cross Kräftiger Roggen.
Snacks/Other:
Pinot Noir.
more...
2523 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 2 hours.
more...
Gaining 2.1 kg a Week
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todmirror's Weight History
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