Weigh In record (no journal entry) for 06 July 2023
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 43.87g | Prot: 42.93g | Carbs: 134.38g.
Lunch: Pakcoy, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Nasi Ketan (Ketan). more...
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Gaining 0.1 kg a Week
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Charisma Manggala's Weight History
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