csousa78's Journal, 06 Jul 23

csousa78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2023

71.6 kg Lost so far: 0.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1251 kcal

Fat: 26.91g | Prot: 108.01g | Carbs: 141.32g. Lunch: Clara de Ovo Cozida, Continente Macedónia, Lulas Grelhadas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perna de Frango, Legumes Cozidos. Snacks/Other: Ameixas, Continente Fiambre Perna Extra, Pão Branco, Continente Iogurte Líquido Magro. more...

1824 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

csousa78's Weight History

View Complete History

csousa78's Journal, 06 Jul 23

Submit a Comment

csousa78's Weight History