Weigh In record (no journal entry) for 20 July 2015
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4327 kcal
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Fat: 104.30g | Prot: 399.45g | Carbs: 399.49g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Impact Whey Protein (25g), Abricots, Delisse Fromage Blanc 0%, Miel. Lunch: Delisse Fromage Blanc 0%, Courgette, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Champignons, Blanc de Poulet, Barilla Penne Rigate, Jus de Citron, Avocat. Snacks/Other: Myprotein Impact Whey Protein (25g), Steak Haché 5%, Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g). more...
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3122 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Fabien04's Weight History
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