Weigh In record (no journal entry) for 06 July 2023
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118.7 kg
Lost so far: 91.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 56.51g | Prot: 55.63g | Carbs: 142.68g.
Breakfast: Coffee, Oat Milk, Droewors, Red Delicious Apples. Lunch: Coffee with Milk. Dinner: Manhattan Chewy Mints, Woolworths Mixed Vegetables, PnP Garlic & Onion Braai Rolls, Beef Steak. more...
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Losing 7 kg a Week
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SilverGirl—@<'s Weight History
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