DeathTrail's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

75.6 kg Lost so far: 16 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

803 kcal

Fat: 40.43g | Prot: 31.93g | Carbs: 72.54g. Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: AH Maaltijdsalade Gerookte Zalm. Snacks/Other: Appel. more...

1933 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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DeathTrail's Weight History

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DeathTrail's Journal, 20 Jul 15

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DeathTrail's Weight History