Weigh In record (no journal entry) for 20 July 2015
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59.7 kg
Lost so far: 14.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 34.09g | Prot: 52.80g | Carbs: 109.53g.
Breakfast: Galia Meloen, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: AH Allinson Volkoren, Thee, Hofstee de Drie Eiken Saksische Leverworst (25g), AH Hollandse Aardbeien. Dinner: Jumbo Witte Rijst, AH Thaise Vissaus, Jumbo Gembersiroop, AH Kokosmelk, Inproba Sambal Oelek, AH Wokgroente Grofgesneden, Knoflook, Kipfilet. Snacks/Other: Koffie met Melk, Leidingwater, Melk (Halfvol). more...
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Losing 4.9 kg a Week
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