ruthannsavage's Journal, 05 Jul 23

YES!
76.2 kg Lost so far: 28.1 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:
1574 kcal Fat: 92.53g | Prot: 106.54g | Carbs: 82.22g.   Breakfast: Eight O'clock Coffee, Hazelnut , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Scrambled Egg , Jimmy Dean Turkey Sausage Patty. Lunch: Wendy's French Fries (Small), KFC Fried Chicken Breast. Dinner: Wildbrine Raw Organic Sauerkraut , Cooked Green Cabbage, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Thigh. Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt. more...
Losing 0.7 kg a Week

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ruthannsavage's Weight History


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