Weigh In record (no journal entry) for 06 July 2023
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81 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 44.32g | Prot: 51.35g | Carbs: 190.72g.
Breakfast: Totole Kaldu Jamur, Cabai Merah Besar, Bawang Merah, Bawang Putih, Telur, Pisang, MILKU Susu Coklat, Yona Sosis Sapi, Minyak Wijen, Padamu Bihun Jagung Kering Kemasan Merah , Nabati Pasta Keju, Siantar Top Goriorio, Siantar Top Tictic, Rolade, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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emalvian's Weight History
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