Weigh In record (no journal entry) for 06 July 2023
|
104.6 kg
Lost so far: 2.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 63.80g | Prot: 73.78g | Carbs: 177.48g.
Breakfast: Telur Bebek, Nasi Putih, Bumbu Kacang, Tahu. Lunch: Bumbu Kacang, Daun Ubi Jalar, Ikan Bandeng, Nasi Putih. Dinner: Nasi Putih, Tahu kacang panjang. Snacks/Other: Ubi Goreng. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyuni_xy's Weight History
|