Weigh In record (no journal entry) for 06 July 2023
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103.5 kg
Lost so far: 2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 80.53g | Prot: 68.82g | Carbs: 174.17g.
Breakfast: Dessert Topping (Powdered with 1/2 Cup Milk) , Cocobella Vanilla Coconut Yoghurt, Red Tractor Foods Rolled Oats, Moccona Cappuccino, Inner Goodness Rice Milk. Lunch: Health Lab Choc Protein Ball, SunRice Quick Cup White Rice, Egg (Whole) , Berg Chicken Breast Schnitzel, Baby Spinach. Dinner: Aldi Potato Gratin, Berg Chicken Breast Schnitzel, Woolworths Frozen Mixed Vegetables. Snacks/Other: Jarrah Chocolatte, Has No Gluten Free Date & Chia Bar, Cheese Corn Chips (Unsalted), Tetley Tea Cup Bag. more...
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Losing 0.3 kg a Week
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