Weigh In record (no journal entry) for 05 July 2023
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 51.49g | Prot: 110.49g | Carbs: 160.77g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Nescafe Gold, Сахар, Орехи Кешью, Куриная Грудка Отварная. Dinner: Nescafe Gold, Сахар, Экомилк Сыр Творожный, Хлебзавод 3 Хлеб Шпаковский, Вареное Яйцо. Snacks/Other: Nescafe Gold, Сахар, Банан, Дарман Творог 9%. more...
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Losing 0.6 kg a Week
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afnbvf13's Weight History
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