Weigh In record (no journal entry) for 05 July 2023
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 100.24g | Prot: 92.74g | Carbs: 111.13g.
Breakfast: Грецкие Орехи, Вологодское Варенье Персиковое , Творог 9%. Lunch: Милти Греческий Салат, Милти Куриная Грудка На Гриле С Тыквенным Рисом . more...
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Gaining 6.3 kg a Week
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