Weigh In record (no journal entry) for 05 July 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 86.80g | Prot: 99.84g | Carbs: 233.94g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Простоквашино Масло Сливочное 72,5%, Гречка Отварная, Печеночные Оладьи. Dinner: Кекс с Изюмом. Snacks/Other: Оливковое Масло. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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