Weigh In record (no journal entry) for 05 July 2023
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 63.67g | Prot: 61.90g | Carbs: 145.82g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Normaler Kaffee, Hafer, Milch 1,5%, Mandeln, Banane. Lunch: Ernte Krone Champignons, Veganz Dressing Kräuter, Sojabohnen (Reife Samen, Gebrüht, Gekocht), REWE Bio Bunte Salatmischung. Tea: Gut & Günstig Fettarme H-Milch 1,5% Fett, Filterkaffee, Zott Sahne Joghurt Saison Orange, Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Edeka Hummus Natur , Radieschen, Gemüsepfanne, Hähnchenbrustfilet, Rapsöl. Supper: Schinken, Radieschen. more...
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2050 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Sleeping - 23 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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Biggiwi25's Weight History
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