Weigh In record (no journal entry) for 05 July 2023
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110.8 kg
Lost so far: 13.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 42.72g | Prot: 63.23g | Carbs: 161.98g.
Lunch: Honey , Cream of Pumpkin Soup, Bananas , Western Star Original Spreadable Butter, Multigrain Bread. Dinner: Cauliflower Cheese, Roasted Vegetables. Snacks/Other: Rokeby Farms Whole Protein Breakfast Smoothie Dutch Chocolate, Fruche Strawberry Fields, Pink Lady Apples. more...
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Losing 0.3 kg a Week
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chrysnicholson's Weight History
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