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semogaa juli bisa 60 Kg
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 53.00g | Prot: 64.22g | Carbs: 145.08g.
Breakfast: Usus Ayam Goreng, Nasi Putih. Lunch: Pepaya. Dinner: Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Ayam Goreng, Pepes Tahu, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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 Comments
04 Jul 23 by member: potqtohcney
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aamiin says juga berdoa semoga sampai july akhir bisa ke.angka 71~72
04 Jul 23 by member: Hanna Mahroji
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liatbn2003's Weight History
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