Weigh In record (no journal entry) for 19 July 2015
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 83.26g | Prot: 89.75g | Carbs: 165.88g.
Lunch: Block House Knoblauchbrot, Kleinemas Bacon Würfel, Edeka Pfifferlinge, Vegetaria Maisburger, Vegetaria Vegetarische Klößchen. Dinner: Tomaten, Rührei, Almare Nordseekrabben. Snacks/Other: Alnatura Hafer Crunchy, Rosinen, Cabernet Sauvignon. more...
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3114 kcal
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Exercise:
Running - 10/kph - 1 hour, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 3/kph - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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todmirror's Weight History
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