olsste's Journal, 04 Jul 23

Duck liver pate on rye crisp bread, grapefruit and mint tea

View Diet Calendar, 04 July 2023:
1642 kcal Fat: 62.11g | Prot: 100.50g | Carbs: 164.64g.   Breakfast: Murakamoos, Swedish Collagen, Cottage Cheese 5%. Lunch: Caffe Nero Spicy Chicken & Red Pepper Focaccia, Caffe Nero Latte - Semi Skimmed Milk (Grande). Dinner: Krakus Pickled Dill Cucumbers, Waitrose Sweetcorn, Tesco Frozen Green Beans, Sockeye Salmon , Asda Cucumber, Tilda Wholegrain Basmati Rice. Snacks/Other: Tesco Strawberries, Duck Liver Pate Findlater, Finn Crisp Rye Crispbread Original, Grapefruit (Pink and Red) . more...
2655 kcal Exercise: Garmin - 24 hours. more...

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