Weigh In record (no journal entry) for 04 July 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 56.56g | Prot: 55.53g | Carbs: 121.90g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Maitokahvi, Oivariini Herkku, Arla Passeli Port Salut, Atria Hunajapaahdettu Kanaleike Ohuen Ohut. Lunch: Bataattiranskalaiset, Salaatti, Pirkka Kypsät Jättikatkaravunpyrstöt, Porkkanaraaste, Riisinuudelit (Kypsennetty). Dinner: Lounashetki Kana-Taco Salaatti. Snacks/Other: Kurkku, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Arla Passeli Port Salut, Oivariini Herkku, Vaasan Ruispalat Ohut Herkku. more...
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Gaining 0.4 kg a Week
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