Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bai_00
Journal
04 Jul 23
Bai_00's Journal, 04 Jul 23
Bai_00's Profile
|
< Previous Entry
|
Next Entry >
2 miles!
85.7 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
1170 kcal
Fat: 41.26g | Prot: 91.85g | Carbs: 117.40g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Tapatio Hot Sauce, Onions , Lettuce, Pueblo Lindo Shredded Mexican Style Cheese , Las Fortunitas Jumbo Flour Tortillas.
Snacks/Other:
Biosteel Recovery Protein Plus , 2% Fat Milk, Trader Joe's Jarlsberg Cheese, Apples .
more...
2351 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bai_00's Weight History
View Complete History