Weigh In record (no journal entry) for 19 July 2015
|
77.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 88.19g | Prot: 140.07g | Carbs: 213.38g.
Breakfast: Bernard Matthews Geflügel-Bifteki, Netto Baby Karotten, Myprotein Almond Butter, Belbake Backkakao, Alpro Sojajoghurt Natur, Bubi Speisequark Mager, Banane. Lunch: Wiesenhof Hähnchen Kochschinken, Gurke (Geschält), Ja! Fettarmer Joghurt Mild 1,5% Fett, REWE Romana Salatherzen, Tomaten. Dinner: Langnese Flutschfinger (73g), Aldi Baguette Brötchen, Wassermelone, Kühlmann Omas Kartoffelsalat. Snacks/Other: REWE Beste Wahl Putenbrust, Finn Crisp Original Roggenvollkornknäcke. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latinoaleman1's Weight History
|