Weigh In record (no journal entry) for 04 July 2023
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97.5 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 156.02g | Prot: 213.06g | Carbs: 242.65g.
Breakfast: Schwarze Oliven, Gekochtes Ei, Räucherlachs, Butter, Harry Dinkel Sandwich, Lidl Roggenvollkornbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Pistazien, Gut & Günstig Würzige Remoulade, Hummus, Edeka Alaska Seelachs-Filets, DM Sportness Eiweiß 50%, DM Sportness Eiweiß 60%, Stadtbäckerei Junge Vollkornbrötchen, Erdbeeren. more...
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Gaining 0.1 kg a Week
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