Weigh In record (no journal entry) for 19 July 2015
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 73.21g | Prot: 129.30g | Carbs: 207.59g.
Breakfast: Laschinger Skandinavischer Räucherlachs, Milfina Butter, Goldähren Eiweißbrot, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. Lunch: Sodexo Kohlrabi-Kartoffeleintopf mit Baguette, Landliebe Joghurt mit Erlesenen Aprikosen. Dinner: Milfina Butter, Ja! Butter-Toastbrot, Wassermelone, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Erdbeeren, Prosecco, Kinder Riegel (21g), Nutella Nutella, Filinchen Original, Romanza Vanilleeis, Latte Macchiato. more...
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1892 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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isalou123's Weight History
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