Yeni Hasanah's Journal, 04 Jul 23

semangat pasti bisa🔥🔥🔥
71.5 kg Lost so far: 6.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:
1176 kcal Fat: 54.08g | Prot: 39.03g | Carbs: 131.59g.   Breakfast: Ikan Teri, Terong Balado, Sate Kambing, Nasi Putih, Teh Manis, Bimoli Minyak Goreng, Prochiz Gold Cheddar, Goldenfil Selai Coklat. Snacks/Other: Roti Canai. more...
2005 kcal Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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Yeni Hasanah's Weight History


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