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Yeni Hasanah
Journal
04 Jul 23
Yeni Hasanah's Journal, 04 Jul 23
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semangat pasti bisa🔥🔥🔥
71.5 kg
Lost so far:
6.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
1176 kcal
Fat: 54.08g | Prot: 39.03g | Carbs: 131.59g.
Breakfast:
Ikan Teri, Terong Balado, Sate Kambing, Nasi Putih, Teh Manis, Bimoli Minyak Goreng, Prochiz Gold Cheddar, Goldenfil Selai Coklat.
Snacks/Other:
Roti Canai.
more...
2005 kcal
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Yeni Hasanah's Weight History
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