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dyahusna
Journal
04 Jul 23
dyahusna's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
1395 kcal
Fat: 67.08g | Prot: 31.08g | Carbs: 171.90g.
Breakfast:
Pisang.
Lunch:
Mie Gacoan Udang Rambutan , Mie Gacoan Mie Iblis.
Snacks/Other:
Pisang.
more...
2205 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours.
more...
Gaining 0.1 kg a Week
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dyahusna's Weight History
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