Weigh In record (no journal entry) for 04 July 2023
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 69.37g | Prot: 162.66g | Carbs: 110.41g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sucuk, Çırpılmış Yumurta. Lunch: Tavuk Göğüs Eti, Makarna. Dinner: Tavuk Göğüs Eti, Makarna. Snacks/Other: Tavuk Göğüs Eti. more...
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Losing 11.9 kg a Week
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sonmezererkin's Weight History
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