Weigh In record (no journal entry) for 04 July 2023
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76.1 kg
Lost so far: 32.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 77.67g | Prot: 137.83g | Carbs: 84.20g.
Breakfast: Сырники ПП. Lunch: Simple Coffee Айс Латте. Dinner: Говядина Пастрами (Вяленая), Японская Лапша Соба (Приготовленная), Menza Суп Рамен с Уткой. Snacks/Other: Шашлык из Свинины, Сосиски. more...
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Gaining 2.8 kg a Week
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Влад180390's Weight History
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