Weigh In record (no journal entry) for 04 July 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 44.71g | Prot: 33.33g | Carbs: 69.42g.
Breakfast: Landbäckerei Weizenmischbrot, Tillman's Frische Schinken-Zwiebelmettwurst, Kaffee. Lunch: Edamer, Dulano Delikatess Lyoner. Dinner: Brandt Zwieback, Mischbrot, Kerrygold Extra Ungesalzen. Snacks/Other: REWE Sandwich Eis. more...
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1826 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 31 minutes, Resting - 4 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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