Weigh In record (no journal entry) for 04 July 2023
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 21.62g | Prot: 71.51g | Carbs: 173.29g.
Breakfast: Ikan Asin, Nasi Putih. Lunch: Lele Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Lele Goreng, Bihun Panjang, Ayam Goreng, Nasi Putih. more...
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Losing 8.4 kg a Week
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Paribanmu's Weight History
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