Weigh In record (no journal entry) for 18 July 2015
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 24.08g | Prot: 19.54g | Carbs: 70.59g.
Breakfast: Kellogg's Barra Special K Galleta con Chispas de Chocolate. Dinner: Aurrera Aceite Vegetal Comestible, La Costeña Chiles Jalapeños en Escabeche, Frijoles Refritos Negros, Del Fuerte Puré de Tomate Condimentado, Tortillas de Maíz, Cebollas, Pepino (Pelado), Huevo Cocido. Snacks/Other: Cheetos Horneados Bolitas. more...
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2236 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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