Weigh In record (no journal entry) for 04 July 2023
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95.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 94.33g | Prot: 85.20g | Carbs: 188.70g.
Breakfast: Tomaten, Gurke (mit Schale), Müsli, Alpro Not Milk 3,5%. Lunch: Alpro Skyr Style ohne Zucker, Globus Beeren-Mix TK, Tomaten, Gurke (mit Schale). Dinner: Speiseeis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Saure Sahne, Karotten, Aldi Gehacktes Gemischt, Buko Balance. Snacks/Other: Äpfel, Käse. more...
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2615 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 11 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Torsten 67's Weight History
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