Кисиль Александра's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

70.5 kg Lost so far: 14.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1336 kcal

Fat: 54.11g | Prot: 61.39g | Carbs: 157.04g. Breakfast: Сахар, Персик Персик, Словяночка Молоко 2,5%. Lunch: Киевхлеб Батон Нарезной Киевский, Сметана 15%, Свиной Бульон, Галя Балувана Пельмені Зі Свининою Та Яловичиною. more...

1809 kcal

Exercise: Ходьба - 19 minutes, Showering - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Кисиль Александра's Journal, 04 Jul 23

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Кисиль Александра's Weight History