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aspvsimge
Journal
03 Jul 23
aspvsimge's Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
62.6 kg
Lost so far:
4.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
869 kcal
Fat: 28.54g | Prot: 17.43g | Carbs: 137.95g.
Breakfast:
Kızılay Doğal Maden Suyu.
Dinner:
Fırında Mücver.
Snacks/Other:
Beyaz Leblebi, Yaş Pasta, Yaş Pasta.
more...
1709 kcal
Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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aspvsimge's Weight History
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