Weigh In record (no journal entry) for 04 July 2023
|
74.7 kg
Lost so far: 13.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 41.79g | Prot: 93.84g | Carbs: 24.88g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: Now sports 大豆分離蛋白, John West Chunk Style Tuna in Springwater, Dairylea Cheese Slices Light 25% Less Fat, 黃豆, 雞蛋(整個). Dinner: 雞腿(不吃皮). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|