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UBAYDULLO NASRULLAYEV
Journal
04 Jul 23
UBAYDULLO NASRULLAYEV's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
81 kg
Lost so far:
2.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
668 kcal
Fat: 6.60g | Prot: 16.09g | Carbs: 135.07g.
Breakfast:
Green Tea, Water , Egg and Onion Matzo , White Bread , Apple.
more...
1976 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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UBAYDULLO NASRULLAYEV's Weight History
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