Weigh In record (no journal entry) for 03 July 2023
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107.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 7.87g | Prot: 29.93g | Carbs: 89.15g.
Breakfast: Boiled Chicken Breast, Cucumber (with Peel) , Tomatoes, Green Giant Niblets Corn, Yellow Sweet Peppers . Lunch: Apples , Kozy Shack Original Rice Pudding. more...
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Losing 2.1 kg a Week
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jurij.beyaev's Weight History
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