Weigh In record (no journal entry) for 03 July 2023
|
67 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 42.67g | Prot: 76.42g | Carbs: 209.82g.
Breakfast: Muffin Break Apple Muffin (Hi-Fibre), Black Olives, Woolworths Lebanese Bread, Gloria Jeans Cappuccino Skim Milk (Regular). Lunch: Subway Veggie Delite with Avo Sub. Dinner: Beef Steak (Lean Only Eaten), Potato, Cooked Snowpea (Pea Pod, from Frozen). Snacks/Other: Strawberries , Kiwi Fruit. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|