Chato.'s Journal, 18 Jul 15

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Weigh In record (no journal entry) for 18 July 2015

94.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

2640 kcal

Fat: 126.21g | Prot: 182.30g | Carbs: 193.79g. Breakfast: Quaker Hojuela de Avena Natural, Huevo Revuelto. Lunch: Bistec, Nopales, San Rafael Jamón de Pierna Real, Queso Fresco, Tortillas de Maíz, Sabritas Chicharrón de Cerdo (Bolsa). Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Pastel de Nuez. more...

3294 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Chato.'s Weight History

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Chato.'s Journal, 18 Jul 15

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Chato.'s Weight History