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ashtonbkg
Journal
18 Jul 15
ashtonbkg's Journal, 18 Jul 15
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Weigh In record (no journal entry) for 18 July 2015
86.4 kg
Lost so far:
10.0 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2015:
1153 kcal
Fat: 39.88g | Prot: 69.44g | Carbs: 145.93g.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Hoisin Pork Stir fry with Rice Noodles.
Dinner:
Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Cool Wrap.
Snacks/Other:
Watermelon.
more...
2285 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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ashtonbkg's Weight History
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