Weigh In record (no journal entry) for 03 July 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 69.27g | Prot: 49.76g | Carbs: 134.99g.
Breakfast: Manteiga (com Sal), Seara Presunto Cozido, Sadia Queijo Mussarela, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Molho de Soja (Shoyu), Spoleto Passas, Alface, Tomates. Dinner: Aipim (Cozido), Manteiga (com Sal), Ovo. Snacks/Other: Itambé Leite em Pó Integral, Abacate. more...
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317 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Ludimattos's Weight History
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