Weigh In record (no journal entry) for 03 July 2023
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131.3 kg
Lost so far: 13.4 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 76.21g | Prot: 30.61g | Carbs: 226.99g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Baked Potato Skins. Dinner: Arctic Circle Black Angus Cheeseburger, Iceberg Lettuce (Includes Crisphead Types) , Land O'Lakes Sliced American Cheese, Kraft Thousand Island Salad Dressing, Nature's Own Brioche. Snacks/Other: Pure Heart Seedless Watermelon. more...
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Losing 5.7 kg a Week
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pattihaney's Weight History
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