Weigh In record (no journal entry) for 03 July 2023
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 45.75g | Prot: 86.68g | Carbs: 127.21g.
Breakfast: Manzana, SanCor Queso Untable por Salut Light, Arrocitas Galletas de Arroz Yamani Trigo y Avena. Lunch: Green Eat Caesar con Pollo. Dinner: Banano, Molino Cañuelas Aceite de Oliva Extra Virgen, Milanesa de Carne al Horno, Arvejas Verdes Cocidas, Papa Cocida, Pimiento Rojo, Tomates, Rúcula. Snacks/Other: Arrocitas Galletas de Arroz Yamani Trigo y Avena, SanCor Queso Untable por Salut Light, Manfrey Yogur Descremado. more...
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Losing 0.7 kg a Week
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