Weigh In record (no journal entry) for 03 July 2023
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99.8 kg
Lost so far: 5.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 56.29g | Prot: 78.18g | Carbs: 106.27g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Freddy's Frozen Custard Kids Cheeseburger , Custard. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Hostess Chocolate Creme Twinkies, Ghost Chips Ahoy! Whey Protein, International Delight French Vanilla Coffee Creamer, Sugar, 2% Fat Milk. more...
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Gaining 4.4 kg a Week
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Poorflick's Weight History
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