Weigh In record (no journal entry) for 03 July 2023
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85 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 55.81g | Prot: 61.11g | Carbs: 120.15g.
Breakfast: Frimesa Queijo Mussarela, Elma Chips Batata Palha Tradicional, Da Terrinha Tapioca, Ovo. Lunch: Batata Inglesa Assada, Frango Grelhado (Pele Não Consumida), Urbano Feijão Carioca , Couve Refogada. Dinner: Frimesa Queijo Mussarela, Da Terrinha Tapioca, Ovo. Snacks/Other: Heart Bolo de Milho . more...
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3320 kcal
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Exercise:
Working - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gabriellemaurey's Weight History
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