Weigh In record (no journal entry) for 18 July 2015
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103 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 57.02g | Prot: 45.31g | Carbs: 46.18g.
Breakfast: Sugar, Beacon Milk Chocolate, Cappuccino, Breaded Chicken Patty, Fillet or Tenders, Bacon. more...
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Losing 1.4 kg a Week
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Henry van Staden's Weight History
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