Weigh In record (no journal entry) for 18 July 2015
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1129 kcal
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Fat: 41.74g | Prot: 127.85g | Carbs: 55.80g.
Breakfast: Body Action 2W Whey Protein Double Source Wpc+Cft, Frimesa Leite Semidesnatado Baixa Lactose. Lunch: Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico, Alface Americana, Tomates, Cebolas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Frimesa Leite Semidesnatado Baixa Lactose, Syntrax Nectar Whey Protein Isolate Vanilla. more...
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2316 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Bike Machine (Cycling) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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PAOLA PPP's Weight History
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