Weigh In record (no journal entry) for 03 July 2023
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 66.87g | Prot: 46.55g | Carbs: 86.33g.
Breakfast: Hauchfein Delikatess Salami, Kaffee, Kerrygold Extra Ungesalzen, Tillman's Frische Schinken-Zwiebelmettwurst, Landbäckerei Weizenmischbrot. Lunch: Dulano Delikatess Lyoner, Edamer. Dinner: Lindenhof Rahmkäse Scheiben, Knusperone Premium Knusper Müsli Triple Choc, Milfina Milch 1,5% Fett. Snacks/Other: Nuii Coconut & Indian Mango. more...
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1844 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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