donakris's Journal, 03 Jul 23

Weigh In record (no journal entry) for 03 July 2023
66 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:
304 kcal Fat: 8.49g | Prot: 27.24g | Carbs: 30.36g.   Breakfast: Lidl Waffles Chocolate, Optimum Nutrition High Protein Shake. more...
1626 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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donakris's Weight History


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